Body Awareness Meditation
Date: 15th September 2024
Body awareness meditation encourages mindfulness by helping you stay present in the moment, focusing on sensations in your body. This increased awareness strengthens your mind-body connection and allows for better emotional and mental regulation.
Meditation can help manage stress, reduce anxiety, and support central nervous system regulation, improving your overall wellbeing.
Join Natalie for this 10-minute guided body awareness meditation.
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