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Intro to Tai Chi / Webinar

Date: 27th May 2020

Brief history of Tai Chi and explaining the different forms. Then a demo of a warm up and cool down for viewers to take part in.

Shelley:
I have been an Allied Health Assistant/Exercise Therapist for 15yrs. I have been a Tai Chi instructor for 7yrs. My passion is to keep people as safe, healthy, and optimise their level of fitness to the best of their ability.

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