Home > Health and Wellbeing >
Week 1: Covid-19 and MS – Learn from MS Specialist Nurse Tim about what COVID-19 means for people living with multiple sclerosis.
Week 2: Employment – Janet from the MS Employment Support Service will share strategies for working with MS, including tips for school holidays and working from home.
Week 3: Staying active at home part 1 – Week 3 & 4 will focus on different ways we can stay active at home. Each week will be interactive and look at different strategies to stay fit, including yoga and stretching.
Week 4: Staying active at home part 2
Week 5: Mindfulness and meditation – Debby from corporate yoga will providing mindfulness tips and techniques, journaling and activities to bring more mindful awareness into your day.
Week 6: Diet and MS – This week we will hear from some people in our community on their favourite recipes and diet tips for everyone to try.
Week 7: Brain health and staying connected – With staying connected becoming more important in this current climate, we ask our community how they stay connected with each other and look after their mental wellbeing.