Our specialised group classes may incorporate supervised clinical exercise programs, training in self-management techniques or a combination of these. Groups are tailored to address specific issues. They are fun, gentle, motivating and friendly. They are especially designed for individuals needing extra care and support to exercise safely and effectively.

A NeuroPhysio assessment is a pre-requisite before you first join a group.

We also offer training for carers and family members, to help you safely and effectively support and aid others in carrying out NeuroPhysio exercise routines.

EXPRESSIONS OF INTEREST - NEUROPHYSIO EXERCISE GROUPS 2018 

 

Tai-Chi Exercise Group

This group facilitated by Tom Crouch, MS Queensland Senior Physiotherapist. This group is designed to improve postural awareness, balance and falls prevention. It includes Tai Chi forms and sequences in both seated and standing positions to assist improving: flexibility and strength & conditioning of arms & legs, core control, cardiovascular fitness & balance.

This group is appropriate for all levels of mobility those mobilising independently with nil aid to those mobilising independently in a wheelchair.

EXERCISE PROGRAM Tai Chi 

CALLING FOR EXPRESSIONS OF INTEREST 

Time and Date: 10:00am – 10:45am, each Wednesday. 
Commencing Tuesday (Wednesday is public holiday) 24 April - 13 June 2018 
8 weeks with mandatory outcome measures appointments week 1 & 8.

Venue: MS Queensland NeuroPhysio Clinic, Wesley Mission Wheller Gardens
930 Gympie Road, Chermside 

Cost: $120 (2x outcome measures sessions no charge)

To register your interest, please contact NeuroAssist on 1800 177 591 or email: info@msqld.org.au by Friday 20 April 2018.

Please note: Any new customers will need to participate in a full Neuro Physio assessment prior to commencing groups.

 

Fitness Group

This group facilitated by Tom Crouch, MS Queensland Senior Physiotherapist. This group is designed to improve cardiovascular fitness and general wellbeing.

This program will include circuit based exercises to assist improving: Strength & conditioning of arms & legs, core control, cardiovascular fitness & balance.

EXERCISE PROGRAM Fitness 

CALLING FOR EXPRESSIONS OF INTEREST 

Time and Date: 10:00am – 10:45am, each Tuesday. 
Commencing Tuesday 24 April - 12 June 2018
8 weeks with mandatory outcome measures appointments week 1 & 8.

Venue: MS Queensland NeuroPhysio Clinic, Wesley Mission Wheller Gardens
930 Gympie Road, Chermside 

Cost: $120 (2x outcome measures sessions no charge)

To register your interest, please contact NeuroAssist on 1800 177 591 or email: info@msqld.org.au by Friday 20 April 2018.

Please note: Any new customers will need to participate in a full Neuro Physio assessment prior to commencing groups.

 

Pilates Mat Exercise Group

This group facilitated by Samantha Starbuck, MS Queensland Senior Physiotherapist. The group is designed to improve core control & postural awareness.

This group transitions between standing, seated & mat exercises. Improved postural control & awareness of the importance of core control can assist with aspects of daily living as the core (abdominal area) is central to movement of arms & legs and therefore important in personal care tasks & functional skills.

Key Pilates principles are used throughout i.e.  Concentration, centring, control, breathing, alignment & flow.

EXERCISE PROGRAM Pilates Mat Exercise Group 

CALLING FOR EXPRESSIONS OF INTEREST 

Time and Date: 10:00am – 10:45am, each Wednesday. 
Commencing Thursday 26 April - 13 June 2018
8 weeks with mandatory outcome measures appointments week 1 & 8.

Venue: MS Queensland NeuroPhysio Clinic, 15 Denbigh Street, Dutton Park 
(parking onsite and street parking)

Cost: $120 (2x outcome measures sessions no charge)

To register your interest, please contact NeuroAssist on 1800 177 591 or email: info@msqld.org.au by Friday 20 April 2018.

Please note: Any new customers will need to participate in a full Neuro Physio assessment prior to commencing groups.

 

Running Exercise Group

This group facilitated by Samantha Starbuck, MS Queensland Senior Physiotherapist. The group is designed to improve dynamic movement to assist higher level mobility, preparation to run, maintaining run or encouraging return to run.

This group is appropriate for those who mobilise without a walking aid and are keen to maximise mobility (even if they are not keen to run!)

The group will increase strength & conditioning, cardiovascular fitness & incorporate stretches, balance & coordination challenges appropriate to higher level mobility.

EXERCISE PROGRAM Running Exercise Group 

CALLING FOR EXPRESSIONS OF INTEREST 

Time and Date: 10:00am – 10:45am, each Wednesday. 
Commencing Tuesday (Wednesday is public holiday) 24 April - 13 June 2018 
8 weeks with mandatory outcome measures appointments week 1 & 8.

Venue: MS Queensland NeuroPhysio Clinic, 15 Denbigh Street, Dutton Park 
(parking onsite and street parking)

Cost: $120 (2x outcome measures sessions no charge)

To register your interest, please contact NeuroAssist on 1800 177 591 or email: info@msqld.org.au by Friday 20 April 2018.

Please note: Any new customers will need to participate in a full Neuro Physio assessment prior to commencing groups.

 

Balance Group

This group facilitated by Samantha Starbuck, MS Queensland Senior Physiotherapist is tailored for customers to suit individual needs to improve safety and confidence at home and within the community.

This program will assist you to improve all aspects of your balance through circuits incorporating strength, high intensity training, core and functional exercises.

EXERCISE GROUP Balance

Upcoming:

  • No groups currently scheduled, please check back again soon.

 

Gentle Yoga Exercise Group

By popular demand Accredited Registered Yoga Instructor Debby Lewis will be facilitating a ‘Gentle Yoga Program’ at Dutton Park. Yoga was developed from the desire for greater self-understanding, personal freedom, health and long life.

The classes are based on a holistic approach that leads one to a harmonious life on a physical, psychological, emotional and spiritual level.

EXERCISE PROGRAM Yoga Exercise Group 2 

Upcoming:

  • No groups currently scheduled, please check back again soon.

 

Seated Exercise Group

This group facilitated by Samantha Starbuck and Joy Constantine, MS Queensland Senior Physiotherapists and is tailored for customers to suit individual needs to improve safety and confidence at home and within the community.

EXERCISE PROGRAM Seated Exercise Group 

Upcoming:

  • No groups currently scheduled, please check back again soon.

 

Mobility Exercise Group

This group facilitated by Samantha Starbuck Senior Physiotherapist, and Terri Nicholson, Senior Exercise Therapist is tailored for customers to suit individual needs to promote the necessary components of walking.The group will incorporate walking training exercises, stretches and training drills.

EXERCISE PROGRAM Mobility Exercise Group 

Upcoming:

  • No groups currently scheduled, please check back again soon.

 

Mat Exercise Group

This group facilitated by Samantha Starbuck and Joy Constantine, MS Queensland Senior Physiotherapists is tailored for customers to suitindividual needs to assist conditioning muscles throughout the body. With mat based exercises and stretches this program will assist you to improve all aspects of your daily living and improve confidence in the transition to and from the floor.

EXERCISE PROGRAM Mat Exercise Group 

Upcoming:

  • No groups currently scheduled, please check back again soon.

 

Running Exercise Group

This group facilitated by Stephen Ryder and Samantha Starbuck, MS Queensland Senior Physiotherapists, is tailored for customers to suit individual needs to assist a return to running programme.

The group will incorporate running training exercises, stretches and training drills to assist with strength, conditioning, balance and coordination, and cardiovascular fitness.

EXERCISE PROGRAM Running Exercise Group 

Upcoming:

  • No groups currently scheduled, please check back again soon.

 

Gym Ball Exercise Group

This group facilitated by Samantha Starbuck, MS Queensland Senior Physiotherapist, is tailored for customers to suit individual needs to assist core stability, posture and balance important for mobility and functional tasks around the home and in the community.

The group will use the gym ball in a variety of postures to challenge core stability, flexibility, postural awareness and balance. 

EXERCISE PROGRAM Gym Ball Exercise Group 

Upcoming:

  • No groups currently scheduled, please check back again soon.

Past

 

Gym & Aquatic Groups

These Groups aim to provide you with a safe environment to exercise in water and on land under the guidance of Senior Physiotherapist Natalie O’Donohue and Senior Exercise Therapist Terri Nicholson.

EXERCISE GROUP Gym Aquatic 

Upcoming:

  • No groups currently scheduled, please check back again soon.

Past:

 

Chair Based Exercise Group

Would you like to improve your fitness, upper limb strength and flexibility and have fun? Then our Wheelchair and Chair Based Exercise Group is for you!

Exercise Groups

Upcoming:

  • No groups currently scheduled, please check back again soon.

 Past: