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Workshops and Webinars

Anytime Managing Pain / Webinar Online Event This webinar will endeavour to explain the types of pain that MS may cause and explore both short term and long term management strategies, including the role of drug and non-drug treatments.
Anytime Chair Yoga / Webinar Online Event This will be a chair-based yoga session to connect in with movement and breath.
Anytime Intro to Tai Chi / Webinar Online Event Brief history of Tai Chi and explaining the different forms. Then a demo of a warm up and cool down for viewers to take part in.
Anytime Women's Health Week 2021: Diet and Nutrition in MS Online Event Learn more about the various popular diets and nutritional advice for people living with MS. This webinar will focus on why diet is important, the type of diets that exist and the different ways you can make your diet work for you.
Anytime Women's Health Week 2021: Exercise at Home Online Event Take part in an at-home low-impact exercise class that will incorporate strength, balance and flexibility for people of all functional levels.